Algunos alimentos tienen significativamente más calorías que otros, pero lo que hace la diferencia en realidad es como lucen en relación al volumen. Cada una de las fotografías de abajo representa 200 calorías de varios alimentos; las imágenes se ordenan de menor a mayor densidad de calorías. Cuando se considera que una porción entera de brócoli contiene el mismo número de calorías que una pequeña cucharada de mantequilla de maní, podrías pensarlos dos veces la próxima vez que decidas qué comer. Según el Departamento de Agricultura de EE.UU., el adulto promedio necesita consumir alrededor de 2.000 a 2.500 calorías para mantener su peso. En otras palabras, tienes una cantidad fija de calorías cada día. Con base en las siguientes imágenes, que te comerías?
200 Calorías de varios alimentos
![200 Calories of Celery](http://statica.wisegeek.com/images/calories/calories-in-celery-s.jpg)
Apio
1425 gramos = 200 Calorías
![200 Calories of Mini Peppers](http://statica.wisegeek.com/images/calories/calories-in-mini-peppers-s.jpg)
Mini Pimientos
740 gramos = 200 Calorías
![200 Calories of Broccoli](http://statica.wisegeek.com/images/calories/calories-in-broccoli-s.jpg)
Brocoli
588 gramos = 200 Calorías
![200 Calories of Baby Carrots](http://statica.wisegeek.com/images/calories/calories-in-baby-carrots-s.jpg)
Zanahorias mini
570 gramos = 200 Calorías
![200 Calories of Honeydew Melon](http://statica.wisegeek.com/images/calories/calories-in-honeydew-melon-s.jpg)
Melón
553 gramos = 200 Calorías
![200 Calories of Coca Cola](http://statica.wisegeek.com/images/calories/calories-in-coca-cola-s.jpg)
Coca Cola
496 ml = 200 Calorías
![200 Calories of Red Onions](http://statica.wisegeek.com/images/calories/calories-in-red-onions-s.jpg)
Cebolla roja
475 gramos = 200 Calorías
![200 Calories of Apples](http://statica.wisegeek.com/images/calories/calories-in-apples-s.jpg)
Manzanas
385 gramos = 200 Calorías
![200 Calories of Canned Green Peas](http://statica.wisegeek.com/images/calories/calories-in-canned-green-peas-s.jpg)
Arvejas enlatadas
357 gramos = 200 Calorías
![200 Calories of Whole Milk](http://statica.wisegeek.com/images/calories/calories-in-whole-milk-s.jpg)
Leche entera
333 ml = 200 Calorías
![200 Calories of Kiwi Fruit](http://statica.wisegeek.com/images/calories/calories-in-kiwi-fruit-s.jpg)
Kiwi
328 gramos = 200 Calorías
![200 Calories of Canned Sweet Corn](http://statica.wisegeek.com/images/calories/calories-incanned-sweet-corn-s.jpg)
Maíz dulce enlatado
308 gramos = 200 Calorías
![200 Calories of Grapes](http://statica.wisegeek.com/images/calories/calories-in-grapes-s.jpg)
Uvas
290 gramos = 200 Calorías
![200 Calories of Ketchup](http://statica.wisegeek.com/images/calories/calories-in-ketchup-s.jpg)
Salsa de tomate
226 gramos = 200 Calorías
![200 Calories of Sliced Smoked Turkey](http://statica.wisegeek.com/images/calories/calories-in-sliced-smoked-turkey-s.jpg)
Tajadas de Jamón ahumado
204 gramos = 200 Calorías
![200 Calories of Balsamic Vinegar](http://staticb.wisegeek.com/images/calories/calories-in-balsamic-vinegar-s.jpg)
Vinagre balsámico
200 ml = 200 Calorías
![200 Calories of Lowfat Strawberry Yogurt](http://staticb.wisegeek.com/images/calories/calories-in-lowfat-strawberry-yogurt-s.jpg)
Yogurt de fresa bajo en grasa
196 gramos = 200 Calorías
![200 Calories of Canned Chili con Carne](http://staticb.wisegeek.com/images/calories/calories-in-canned-chili-con-carne-s.jpg)
Chili con carne enlatado
189 gramos = 200 Calorías
![200 Calories of Canned Black Beans](http://staticb.wisegeek.com/images/calories/calories-in-canned-black-beans-s.jpg)
Frijoles enlatados
186 gramos = 200 Calorías
![200 Calories of Canned Pork and Beans](http://staticb.wisegeek.com/images/calories/calories-in-canned-pork-and-beans-s.jpg)
Cerdo y frijoles enlatados
186 gramos = 200 Calorías
![200 Calories of Eggs](http://staticb.wisegeek.com/images/calories/calories-in-eggs-s.jpg)
Huevos
150 gramos = 200 Calorías
![200 Calories of Cooked Pasta](http://staticb.wisegeek.com/images/calories/calories-in-cooked-pasta-s.jpg)
Pasta cocida
145 gramos = 200 Calorías
![200 Calories of Avocado](http://staticb.wisegeek.com/images/calories/calories-in-avocado-s.jpg)
Aguacate
125 gramos = 200 Calorías
![200 Calories of Canned Tuna Packed in Oil](http://staticb.wisegeek.com/images/calories/calories-in-canned-tuna-packed-in-oil-s.jpg)
Atún en aceite enlatado
102 gramos = 200 Calorías
![200 Calories of Fiber One Cereal](http://staticb.wisegeek.com/images/calories/calories-in-fiber-one-cereal-s.jpg)
Cereal fiber one
100 gramos = 200 Calorías
![200 Calories of Flax Bread](http://staticb.wisegeek.com/images/calories/calories-in-flax-bread-s.jpg)
Pan tajado
90 gramos = 200 Calorías
![200 Calories of Dried Apricots](http://staticb.wisegeek.com/images/calories/calories-in-dried-apricots-s.jpg)
Duraznos deshidratados
83 gramos = 200 Calorías
![200 Calories of Jack in the Box Cheeseburger](http://staticb.wisegeek.com/images/calories/calories-in-a-cheeseburger-s.jpg)
Hamburguesa Jack in the Box
75 gramos = 200 Calorías
![200 Calories of Jack in the Box French Fries](http://staticb.wisegeek.com/images/calories/calories-in-french-fries-s.jpg)
Papas a la francesa Jack in the Box
73 gramos = 200 Calorías
![200 Calories of Jack in the Box Chicken Sandwich](http://staticb.wisegeek.com/images/calories/calories-in-a-chicken-sandwich-s.jpg)
Sandwich de pollo Jack in the Box
72 gramos = 200 Calorías
![200 Calories of French Sandwich Roll](http://staticb.wisegeek.com/images/calories/calories-in-a-sandwich-roll-s.jpg)
Sándwich en pan francés
72 gramos = 200 Calorías
![200 Calories of Blueberry Muffin](http://staticb.wisegeek.com/images/calories/calories-in-a-blueberry-muffin-s.jpg)
Muffin de blueberries
72 gramos = 200 Calorías
![200 Calories of Sesame Seed Bagel](http://staticb.wisegeek.com/images/calories/calories-in-a-sesame-seed-bagel-s.jpg)
Bagel de pan de sésamo
70 gramos = 200 Calorías
![200 Calories of Tootsie Pops](http://staticb.wisegeek.com/images/calories/calories-in-tootsie-pops-s.jpg)
Tootsie Pops
68 gramos = 200 Calorías
![200 Calories of Hot Dogs](http://staticb.wisegeek.com/images/calories/calories-in-hot-dogs-s.jpg)
Hot Dogs
66 gramos = 200 Calorías
![200 Calories of Wheat Dinner Rolls](http://staticb.wisegeek.com/images/calories/calories-in-wheat-dinner-rolls-s.jpg)
Mogollas o pan integral
66 gramos = 200 Calorías
![200 Calories of Corn Bran Cereal](http://staticb.wisegeek.com/images/calories/calories-in-corn-bran-cereal-s.jpg)
Cereal Corn Bran
60 gramos = 200 Calorías
![200 Calories of Bailey's Irish Cream](http://staticb.wisegeek.com/images/calories/calories-in-baileys-irish-cream-s.jpg)
Bailey’s
60 ml = 200 Calos
![200 Calories of Smarties Candy](http://staticb.wisegeek.com/images/calories/calories-in-smarties-candy-s.jpg)
Smarties
57 grams = 200 Cals
![200 Calories of Uncooked Pasta](http://staticb.wisegeek.com/images/calories/calories-in-uncooked-pasta-s.jpg)
Pasta cruda
56 gramos = 200 Cals
![200 Calories of Blackberry Pie](http://staticc.wisegeek.com/images/calories/calories-in-a-blackberry-pie-s.jpg)
Pie de moras
56 gramos = 200 Cals
![200 Calories of Cranberry Vanilla Crunch Cereal](http://staticc.wisegeek.com/images/calories/calories-in-cranberry-vanilla-crunch-cereal-s.jpg)
Cereal de arándanos con vainilla
55 gramos = 200 Cals
![200 Calories of Cornmeal](http://staticc.wisegeek.com/images/calories/calories-in-cornmeal-s.jpg)
Harina de maíz
55 gramos = 200 Cals
![200 Calories of Wheat Flour](http://staticc.wisegeek.com/images/calories/calories-in-wheat-flour-s.jpg)
Harina de Trigo
55 gramos = 200 Cals
![200 Calories of Peanut Butter Power Bar](http://staticc.wisegeek.com/images/calories/calories-in-a-peanut-butter-power-bar-s.jpg)
Barra de mantequilla de maní
54 gramos = 200 Calorías
![200 Calories of Puffed Rice Cereal](http://staticc.wisegeek.com/images/calories/calories-in-puffed-rice-cereal-s.jpg)
Cereal de arroz soplado
54 gramos = 200 Calorías
![200 Calories of Jelly Belly Jelly Beans](http://staticc.wisegeek.com/images/calories/calories-in-jelly-belly-jelly-beans-s.jpg)
Jelly Belly
54 gramos = 200 Calorías
![200 Calories of Puffed Wheat Cereal](http://staticc.wisegeek.com/images/calories/calories-in-puffed-wheat-cereal-s.jpg)
Cereal integral otro tipo
53 grs = 200 Cals
![200 Calories of Brown Sugar](http://staticc.wisegeek.com/images/calories/calories-in-brown-sugar-s.jpg)
Azúcar morena
53 grs = 200 Cals
![200 Calories of Glazed Doughnut](http://staticc.wisegeek.com/images/calories/calories-in-a-glazed-donut-s.jpg)
Dona glazeada
52 grs = 200 Cals
![200 Calories of Salted Pretzels](http://staticc.wisegeek.com/images/calories/calories-in-salted-pretzels-s.jpg)
Pretzels
52 grs = 200 Cals
![200 Calories of Medium Cheddar Cheese](http://staticc.wisegeek.com/images/calories/calories-in-medium-cheddar-cheese-s.jpg)
Queso cheddar
51 grs = 200 Cals
![200 Calories of Fruit Loops Cereal](http://staticc.wisegeek.com/images/calories/calories-in-fruit-loops-cereal-s.jpg)
Cereal Fruit Loops
51 grs = 200 Cals
![200 Calories of Gummy Bears](http://staticd.wisegeek.com/images/calories/calories-in-gummy-bears-s.jpg)
Gummy Bears
51 grs = 200 Cals
![200 Calories of Splenda Artificial Sweetener](http://staticd.wisegeek.com/images/calories/calories-in-splenda-artificial-sweetener-s.jpg)
Splenda
50 grs = 200 Cals
![200 Calories of Salted Saltines Crackers](http://staticd.wisegeek.com/images/calories/calories-in-salted-saltines-crackers-s.jpg)
Galletas de Soda
50 gs = 200 Cals
![200 Calories of Werther's Originals Candy](http://staticd.wisegeek.com/images/calories/calories-in-werthers-originals-candy-s.jpg)
Werther’s
50 grs = 200 Cals
![200 Calories (69% of one serving) of Snickers Chocolate Bar](http://staticd.wisegeek.com/images/calories/calories-in-a-snickers-chocolate-bar-s.jpg)
Snickers
41 grs = 200 Cals
![200 Calories of Doritos](http://staticd.wisegeek.com/images/calories/calories-in-doritos-s.jpg)
Doritos
41 grs = 200 Cals
![200 Calories of Marshmallow Treat](http://staticd.wisegeek.com/images/calories/calories-in-marshmallow-treats-s.jpg)
Snack barra de masmelos
40 grs = 200 Cals
![200 Calories of M&M Candy](http://staticd.wisegeek.com/images/calories/calories-in-m&m-candy-s.jpg)
M&M
40 grs = 200 Cals
![200 Calories of Peanut Butter Crackers](http://staticd.wisegeek.com/images/calories/calories-in-peanut-butter-crackers-s.jpg)
Galletas de mantequilla de maní
39 grs = 200 Cals
![200 Calories of Cheetos](http://staticd.wisegeek.com/images/calories/calories-in-cheetos-s.jpg)
Cheetos
38 grs = 200 Cals
![200 Calories of Potato Chips](http://staticd.wisegeek.com/images/calories/calories-in-potato-chips-s.jpg)
Papas de paquete
37 grs = 200 Cals
![200 Calories of Hershey Kisses](http://staticd.wisegeek.com/images/calories/calories-in-hershey-kisses-s.jpg)
Hershey Kisses
36 grs = 200 Cals
![200 Calories of Sliced and Toasted Almonds](http://staticd.wisegeek.com/images/calories/calories-in-sliced-and-toasted-almonds-s.jpg)
Almendras tajadas y tostadas
35 grs = 200 Cals
![200 Calories of Fried Bacon](http://staticd.wisegeek.com/images/calories/calories-in-fried-bacon-s.jpg)
Tocineta frita
34 grs = 200 Cals
![200 Calories of Peanut Butter](http://staticd.wisegeek.com/images/calories/calories-in-peanut-butter-s.jpg)
Mantequilla de maní
34 grs = 200 Cals
![200 Calories of Salted Mixed Nuts](http://staticd.wisegeek.com/images/calories/calories-in-salted-mixed-nuts-s.jpg)
Nueces mixtas
33 grs = 200 Cals
![200 Calories of Butter](http://staticd.wisegeek.com/images/calories/calories-in-butter-s.jpg)
Mantequilla
28 grs = 200 Cals
![200 Calories of Canola Oil](http://staticd.wisegeek.com/images/calories/calories-in-canola-oil-s.jpg)
Aceite de Canola
23 grs = 200 Calorías
Edición. URL Mujer
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